Ocean to Table Kelp Recipies
Easy to Make & Tastes Great
Energy Bars
1 pound chic peas
½ cup almond butter
¼ cup honey
¼ cup chopped dates
1 t lemon zest
1t ginger (Chinese 5 spice can be used as a substitute)
¼ t sea salt
1.5c oats(toasted)-sesame seeds are otional
1c brown rice flour
1c kelp
Miso Kelp Soup
SERVES 4-6
Ingredients:
4 qts water
2 strips kombu (dried kelp) or 1 cup kelp slaw
2 cups bonito flakes
6 oz firm tofu small dice
4 oz udon or rice noodle cooked
4 oz kelp slaw
1/2# shitake mushroom (optional)
4 scallions sliced thin
1/4 cup light miso
1/4 cup soy sauce
Method:
Put water and kombu in soup pot. Bring to a boil and add bonito flakes and turn off heat. Let sit for 1/2 hour. Strain and set broth aside. If using shitake remove stems. Lightly saute in oil and when cool slice. Heat broth and whisk in miso and soy add more to taste. Divide all other ingredients into the individual bowls (cubed tofu, noodles, kelp slaw, mushrooms if using and scallion). Ladle hot broth into each bowl and serve immediately.